The following exercise is guaranteed to help you lose weight. It will work your reflexes, the muscles in your chest, your upper back, arms and more. But WARNING: it is so difficult most people just can’t do it!
It’s called the “Put-Down-Push-Away”. Here’s how to do it: Put Down your fork and Push Away from the table. In other words, stop eating so goddamned much! Portion control, people. Told you it was hard. Good luck!